Tag: All you need to know

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Eating Disorders – The Horrifying Truth

Although it is generally accepted that the only truly reliable way to avoid weight gain is to eat healthily and exercise, the truth is that for many people, this seems like a hell of a grind. It takes a lot of effort, and it can be a while before you see substantial results from it […]

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Healthy Eating Isn’t All About Physical Benefits

The importance of eating healthily is known to us all. Without the right diet, it is hard to live the life we would all like to, keeping energy levels high and being able to do the things we enjoy. However, it is not all about the physical benefits of a healthy diet. Eating the right […]

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A Global Solution To The Healthy Eating Question

Many people feel that the problem with healthy eating is simply that it is not interesting enough – while salads and vegetables are all well and good, there is little sparkle to them. And while this is a view that is easy to sympathise with, the honest truth is that there are plenty of interesting […]

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Yin Yoga

Yin Yoga is now a common practice by persons targeting deep tissues including ligaments, tendons and joints. This involves limited movements where a person stays in one position for an extended period of time, usually between 3 and 5 minutes. The poses involved work great for parts of the body with more connective including thighs, […]

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depersonalization disorder

In order to truly cure depersonalization disorder (including symptoms of derealization) you have to attack it at a number of different levels. If you don’t heed this advice, you could be stuck with the disorder for years, or even decades. Depersonalization is caused by disorganized attachment, emotional abuse, dysfunctional family systems, interpersonal trauma, chronic stress, […]

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Fasting and Bad Breath Happens

Halitosis, or bad breath, is commonly experienced by almost every single person around. While few experience it occasionally, some people have it on a regular basis. It causes humiliation to those suffering from the condition especially when the person is in close proximity to someone else. For those who are fasting, bad breath is a […]

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5 Ways to Deepen Your Hot Yoga Practice

5 Ways to Deepen Your Hot Yoga Practice With the tail end of winter and the beginning of spring, you might ‘come to realize that a sound boost to body’s fitness would bring about a radical change in your general wellness and feel good factor as well. Now if you feel that your workout schedule […]

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Burn Fat Effectively

Getting rid of fat is the dream of a lot of people, in fact many of them try to cut fat on a specific place on the body, they then devote their attention on a single part, when they should focus on exercising the whole body. Living with fat on the body might seem without […]

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Yoga Strengthens the Mind

Yoga and Health benefits Most people who actually benefit from Yoga are those who practice, and continue to practice. Often times beginners try Yoga once and never again. They do not see how doing stretches or putting their body in uncomfortable poses helps their life. Here are 5 reasons why us Yoga lovers love the […]

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Vegans finding suitable food to eat

Vegans sometimes have a tough time finding suitable food to eat, especially if living in a largely non-vegetarian place. Fortunately, the growing number of people going vegetarian or vegan has led to restaurants adding additional menus. Unlike vegetarianism, veganism has far greater restrictions not only on diet but in all areas of life. There’s no […]