Favorite Foods

Favorite Foods

Don’t let the Cat Dander Get you Down.

Cat dander is a carrier mechanism for cat allergens, which is bad enough. But there are several additional aspects to be considered. First, even one cat produces enough dander to be a plentiful food source for dust mites. Dust mites serve as a secondary source of allergens through their droppings and their dead, dried-up carcasses. […]

Favorite Foods

Making Healthy Food Choices

Vegetables, fruits, and grains are normally low in fat and have no cholesterol. Most are great sources of dietary fiber, complex carbs, and vitamins. The American Heart Association recommends that you eat foods that are high in complex carbs and fiber. Below are some tips for making healthy food choices: Coconut is high in saturated […]

Favorite Foods

Eating Healthy For Students

[amazon_link asins=’B01ADKNF7Q,B00ZWTH5CA,B01FQA0YDQ,B00HJ8DFGC,B01H0DH7C8′ template=’ProductGrid’ store=’httpartandtac-20′ marketplace=’US’ link_id=’c3f71ccd-52cb-11e7-8035-45079d163e9d’]rtr For students, eating at college is an entire new ball game, with late night pizza delivery and food from buggies. Even though some of these quick and simple options taste great, they are probably not healthy for a student’s body. The food choices students make can affect whether or […]

Favorite Foods

Changing How You Eat is Not Fun!

As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them. Below, you’ll find some myth busters on healthy eating. 1. Working out on an […]