No Kidney Stones, No

At least 10% of the population has had a kidney stone, making this a condition worth learning about in case you or someone you know has symptoms. Kidney stones are common enough that most people know of someone who has had one. Part of the narrative usually includes tales of woe about the pain involved with this ailment. Fortunately, pain killers are available, and kidney stones are removable and often preventable.

What Are Kidney Stones?

As it is produced in your kidneys, urine contains crystal-forming substances, like oxalate, uric acid, and calcium. It also contains substances that prevent crystals from clumping, as well as fluid that aids in the de-clumping process by diluting the urine. However, sometimes there is not enough anti-clump substance or not enough diluting fluid, and kidney stones begin to form.

Some kidney stones are small and barely noticeable, and others cause enough pain to interfere with your daily life. Some stones cause no symptoms until they leave your kidney and move into your ureter, the tube that joins each kidney to your bladder, where their presence becomes noticeable. Unfortunately, once you’ve had one stone, your chances of developing another increase unless you can address the underlying cause.

Stages and Types of Kidney Stones

If you pass a kidney stone and can save it to bring to your doctor, the stone can be analyzed to determine its type.

There are five main types of kidney stones:

  • Calcium oxalate stones: The most common type of stone, they form when calcium and oxalate combine in urine. They are sometimes caused by disease, but most often by diet, lifestyle, and genetic predisposition.
  • Calcium phosphate stones: This type of stone results from the combination of calcium atoms and phosphoric acid. They form in urine that is too alkaline, which means it has a high pH.
  • Uric acid stones: These stones form in acidic urine, which is usually found in those with diabetes, obesity, kidney disease, or gout.
  • Struvite stones: A result of infections, struvite stones are made by ammonia-splitting bacteria that enter the urinary system.
  • Cystine stones: Caused by the kidney disorder cystinuria and only found in people who have this disease.

Knowing what kind of stone you have can help determine the most effective treatment, as well as help you avoid a recurrence of a future stone.

Symptoms and Causes

Kidney stones develop when there are too many crystal-forming substances in your urine and not enough diluting fluid. You may also be lacking substances in your urine that prevent crystals from sticking together.

“Kidney stones are caused by the crystallization of minerals and salts that exist in your kidneys. Stones can form when urine becomes concentrated, which causes the deposits of these minerals and salts to stick together,” said Kumar Dharmarajan, MD, MBA, the Chief Scientific Officer at Clover Health. “There are many catalysts for what causes this crystallization to occur, including lack of water, diet (especially when high in salt or protein), chronic urinary infections, and genetics.”

Symptoms of kidney stones may not occur until the stone moves out of your kidney and into your ureter, the tube that connects the kidney to the bladder. At this point you may notice:

  • Pain or burning during urination
  • More frequent need to urinate, in smaller amounts
  • Urine changes, such as cloudiness, bad smell, or discoloration (brown, red, or pink)
  • Nausea and vomiting
  • Lower back and side pain that eases and intensifies and may spread through the abdomen
  • Fever, weakness, and chills

Prevention and Risks

“Anyone can get a kidney stone,” said Dr. Dharmarajan. “There is no single cause, but there are certain factors that make you more likely to have one than others. If you or someone in your family has had a kidney stone before, you are at a greater risk of having one. Beyond water intake and diet, some medications, such as certain antacids, and certain medical conditions, like urinary tract infections, or conditions that cause your urine to contain high levels of cystine, oxalate, uric acid or calcium, can contribute to kidney stone formation.”

You can lessen your chances of developing kidney stones by reducing the crystal-forming substances in your urine. Ways to accomplish this include:

  • Stay hydrated.
  • Reduce your intake of salt, protein, red meat, antacids, tea, and chocolate.
  • Avoid exceeding the recommended daily limit for calcium and vitamin C.

Knowing the risk factors for kidney stones can help you avoid them by changing factors over which you have some control. Risk factors include:

  • Dehydration
  • Obesity
  • Diets that are high in protein, salt, and sugar
  • A family history of kidney stones
  • Personal history of kidney stones
  • Digestive disease
  • Digestive surgery
  • Medical conditions such as renal tubular acidosis and urinary tract infections
  • Certain types of medications

Diagnosis and Tests

To determine if your symptoms are the result of kidney stones, your doctor will conduct a physical exam, ask questions and run tests.

Questions may be about:

  • Past kidney problems
  • Family history
  • Diet
  • Medication
  • Lifestyle

Tests may include:

  • X-ray
  • Intravenous dye imaging
  • Ultrasound
  • Urine test
  • Blood test
  • CT scan
  • Analysis of stones you have passed and collected

Treatment, Procedures, and Medication

“Your doctor’s approach for treating a kidney stone will likely depend on the size of the stone you are trying to pass,” said Dr. Dharmarajan.

Small stones do not require much intervention. Your doctor will likely advise plenty of fluids, a pain reliever, and possibly an alpha-blocker medication (which relaxes muscles in your urinary system and dilates blood vessels) to help the stone pass more quickly. If your kidney stone is larger and produces bleeding, infection, or kidney damage, your treatment will be more extensive.

“For larger stones, your doctor may have to remove it via surgery or break the stone up through a medical procedure,” said Dr. Dharmarajan. “One successful medical therapy technique is shock-wave lithotripsy, which uses a high-energy sound aimed directly at the stone to help break it up into pieces. Doctors can also perform a ureteroscopy, which is less intimidating than it sounds. The doctor simply uses a thin, flexible scope to remove the stone or break it up, depending on the size.”

Healthy Lifestyle Tips

Lifestyle changes can help if you have a kidney stone or may be prone to getting one. Proper diet, exercise, sleep and stress reduction techniques all contribute to better health and disease prevention, and kidney stones are no exception. Lifestyle changes to make include:

  • Maintain a healthy weight.
  • Stay properly hydrated.
  • Replace lost fluid whenever you urinate.

Check with your doctor to see which vitamin supplements can increase kidney stones and which can help to prevent them. Vitamin B6 has been shown to be helpful, whereas vitamin C, vitamin D, fish oil and calcium supplements can sometimes cause stones.

“You should also consult with your doctor on the current medications you are prescribed and whether they put you at risk for developing a kidney stone,” said Dr. Dr. Dharmarajan.

Food- and Nutrition-Based Approaches to Prevention and Management

“Adjusting your diet and staying hydrated are the most sure-fire ways to avoid kidney stones,” said Dr. Dharmarajan.

Diet is such a significant factor in the production of kidney stones that sometimes all you need to prevent a second stone is to change what you eat. Dietary recommendations to follow include:

  • Eat less salt and food containing sodium (check labels on cans and processed foods).
  • Eat and drink calcium- and oxalate-containing foods together so that they bind together before they reach the kidneys, which makes it harder for stones to form. Examples of oxalate-containing foods are spinach, french fries, nuts, beets, and potato chips. If you eat foods with oxalates, have them with calcium-rich items such as milk, cheese, or broccoli.
  • Eat fewer high-purine foods, which can cause uric acid stones. Examples include red meat and shellfish.
  • Cut back on sugary food and drinks, and avoid high fructose corn syrup.
  • Reduce alcohol consumption.
  • Cut back on animal protein.
  • Eat more fruits, vegetables, and whole grains.
  • Drink natural fruit juices high in citrates, such as limeade and lemonade.

Types of Doctors to See

See your primary care doctor if you have kidney stone symptoms that concern you. If you do have a stone that is small and presents no complications, you can be treated by your regular doctor. However, if there is a potential for problems such as bleeding or kidney damage, your doctor can refer you to a urologist (urinary tract specialist) or nephrologist (kidney specialist). If you require surgery, this can be done by a urologist with the help of an interventional radiologist. 

If you need help finding a doctor in your area, try searching Caredash’s database.


Once you have a proper diagnosis for the symptoms you’ve been experiencing and you begin treatment, your kidney stone will be on its way out of your life. If you have a painful stone, take heart in the knowledge that the discomfort will pass. Now that you’re armed with the knowledge of what may have caused your stone, you may be able to prevent another one from occurring.