1. Natural Peanut Butter (Cashew and Almond Butters as Well)
Per 2 tbsps – Calories: 188kcal | Fat: 16.12g | Carbs: 6.26g | Protein: 8.03g

2. Raw Milk
Per 1 cup – Calories: 146kcal | Fat: 7.93g | Carbs: 11.03g | Protein: 7.86g

3. Macadamia Nuts (also Almonds and Cashews)

Per 1 oz (10-12 kernels) – Calories: 204kcal | Fat: 21.48g | Carbs: 3.92g | Protein: 2.24g

4. Shredded Cheese
Per 1/4 cup – Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 7.00g

5. Bacon
Per 3 medium slices – Calories: 311kcal | Fat: 30.63g | Carbs: 0.45g | Protein: 7.89g

6. Coconut
Per 1 cup of shredded – Calories: 283kcal | Fat: 26.79g | Carbs: 12.18g | Protein: 2.66g

7. Avocado
Per 1 avocado, NS as to Florida or California – Calories: 322kcal | Fat: 29.47g | Carbs: 17.15g | Protein: 4.02g

8. Pork Rinds
Per 27 peices – Calories: 270kcal | Fat: 18.00g | Carbs: 0.00g | Protein: 29.00g

9. Olive Oil
Per 1 tbsp – Calories: 120kcal | Fat: 14.00g | Carbs: 0.00g | Protein: 0.00g

10. Yogurt
Per 1 cup – Calories: 170kcal | Fat: 9.00g | Carbs: 12.00g | Protein: 9.00g

11. Ribeye Steak
Per 4 oz – Calories: 280kcal | Fat: 20.00g | Carbs: 0.00g | Protein: 22.00g

12. Chicken Wings
Per 3 wings – Calories: 216kcal | Fat: 15.00g | Carbs: 0.00g | Protein: 18.00g

13. Cheeseburger (no bun)
Per 1 burger – Calories: 280kcal | Fat: 20.00g | Carbs: 3.00g | Protein: 20.00g